12 November 2015

HI TEA 10 NOVEMBER 2015 - MELTING POT CAFE, CONCORDE SHAH ALAM

Hi Tea ni sempena farewell untuk saya yang akan berangkat ke Kuching pada 24 November 2015, di samping celebrate birthday September & November Girls (Shah & Laili). Dah lama sebenarnya kami nak get together untuk celebrate birthday Shah, tapi masing-masing bekerja & ada commitment, tertunda sampai harini.

Harga nett Hi Tea kat Concorde ni adalah RM66 untuk dewasa & RM33 untuk kanak-kanak (4-12 tahun).
Hi Tea kat Melting Pot Cafe. Disediakan hanya pada weekends & PH.
Seeloknya buatla reservation dulu, takut penuh. Mana la tau.
Masa kami pi tu pun ada ramai orang, ada yang buat birthday party, ada yang couple, ada yang bawa parents...
Btw, ada band (band ka orang panggil?) datang dari meja ke meja atas permintaan. Tapi haritu sampai 2.45 petang saja. Shah sampai lambat, so tak sempat nak suruh depa nyanyikan lagu birthday untuk Shah & Laili. Kami kami ja nyanyi sendiri, di back up vocal oleh staff Melting Cafe..hehe. 

Mula tu, kami cadang nak beli kek secret recipe untuk celebrate birthday ni. Tapi, takut concorde tak bagi bawa masuk.. so, last last kami beli kek yang concorde jual. Satu slice RM12. Kami ambik 2 - sorang satu la kat birthday gals tu. Last last, concorde bagi complimentary. TQ!




HITEACONCORDESA
Norasiah (kami yang pertama sampai)

Shelly & Laili



Norasiah bawa ole-ole dari Langkawi

Shelly & Shah

Mimi

Dari Kiri : Norasiah, myself, Safura,
Chaah, Shah, Laili & Mimi
(kesian Shelly, not in the picture, tukang
snap gambar)


Sakan tiup lilin

Kek Honey yang kami beli di Concorde.
Apa la font dia warna putih. Dok expect merah.
(Ok..ok... kami semua dah 44.
Tapi nampak macam 24 kan..kuikui)




Ahmad dengan batang belon yang dah meletup.
Apa saja dia boleh buat main. Good boy
Ahmad haritu. TQ Ahmad.

Birthday orang lain, orang lain pula dapat hadiah.
Safura hadiahkan jam from Sabah (penuh mutirara U)
untuk Mimi
Norasiah ni pula, dok mencari-cari gelang
untuk annual dinner company dia (tema
bollywood).
Safura bagi hadiah gelang ni, comes
from India (Taj Mahal) - rezeki.


Ni dah nak balik. Bergambar beramai-ramai



Safura & Mimi

Safura & Norasiah (perasan tak dok
menayang gelang bollywood dia tu)
 


I dengan hadiah farewell from Safura
(dalam plastik bag) - Jubah cantik woo




 

 Ada lagi tak gambar? Habih dah kot. Ini saja.
Sekian terimakasih.
Missing here is Noriza & Norlida.
Hope to see you guys soon, in Kuching.
Kita buat reunion kat Kuching pulak ye lepas ni.

Semoga Allah eratkan persahabatan kita walau di mana kita berada.
Love you all.
MWUAHSS!!!
















5 reasons you CAN'T lose your love handles

You see, if you've been trying to lose weight FOREVER and you're still struggling, or if you feel that you're doing "everything right" but the scale just won't budge, it's probably because of one or more of these 5 reasons:

1. You're not eating enough.  Contrary to everything you would think, eating less is not the answer to rapid fatloss.  Instead, it leads to SLOW weight loss, weight loss plateaus, and an overall frustrating experience.  After all, no one wants to sacrifice good food in exchange for little to no results -- that's not a good trade.  I mean, that'd be like trading Lebron James for Nick Calathes.  Nick who?  Exactly.

If you truly want to understand why "dieting" and eating less will never work and what you can do about it instead, please visit this link where I explain everything in detail (trust me, it's worth it, and will change the way you look at and approach weight loss forever).

2. You're eating the wrong foods.  Some foods increase your metabolism, and others flat-out destroy your metabolism.  Unfortunately, many of the foods that destroy your metabolism have loads of media propaganda out there telling you these foods are healthy.  Even my conservative liberal brother Big Jim hates these propagandist propaganda propagators (the dreaded PPP).  In particular, there are 4 categories of "healthy" foods that you MUST avoid if you ever want to have a chance at losing flab.  Learn about them by clicking here.

3. Your body is toxic.  Even if you're doing everything else truly "right", you'll never lose flab when your body is brewing internal toxicity.  Unfortunately, most people are adding to their internal toxicity every single day without even knowing it.  It's pretty scary, actually.  That's why we put together this page right here so you can understand your own toxicity level along with clear steps to reduce your toxicity immediately and start losing flab again.

4. You're programmed to store belly fat.  Do you primarily store fat around your belly?  If so, this is probably why.

5. You're "carb intolerant".  Listen, if you don't believe that two carbohydrates should be able to get married and live together in eternal matrimonial bliss, then you really need to check yourself, ok?  Oops, wrong definition of intolerant.  What I REALLY meant is that if every time you eat carbs your waist and hips expand like a balloon, it may be because your body is really BAD at processing carbohydrates.  This is a real shame, because carbohydrates are delicious.  I mean I love them.  So much.  Fortunately, you can fix carb intolerance and begin enjoying carbs again (while also losing unsightly stomach fat at the same time) in a few simple steps.  Even better, I outline those exact steps for you here:

==> 3 Steps to Fix Your Carb Intolerance Today

Follow those steps and you'll be well on your way to enjoying weightloss success, while also enjoying more than your fair share of carbohydrate fare. Ha, homophones.  I love those.

I'll end with this homophonous riddle.  If you pare down a pair of pears, how many pears do you have?  The answer is one.


The TRUTH About Carbs, Blood Sugar & Fat Loss
(Eat Your Heart Out With This 45-Second Trick)

By Joel Marion, CISSN

You've probably heard that carbohydrates are perhaps the WORST thing you can eat when trying to lose fat or transform your body, and for most people, that's 100% true.

You see, due to years of consuming a diet full of processed carbs, most people have grown VERY insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your body transformation goals, or a total fat loss and health-derailing nightmare.

The name of this hormone is insulin.

And it's function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle those carbs to be stored in muscle tissue for energy instead of info fat cells, driving up your weight.

I say "hopefully" because that's actually the exact opposite of what occurs when most people eat carbs.

Going back to insulin sensitivity and carbohydrate tolerance, due to a diet full of processed, insulin- and blood-sugar-spiking carbohydrates, most folks are suffering from some level of insulin resistance, a condition in which insulin is no longer able to efficiently remove blood sugar from the blood stream.

The result? Dramatically reduced fat burning, increased blood sugar levels and increased fat storage.

Even worse, insulin resistance can (and often does) lead to type II diabetes and an array of other health problems over time, such as an increased risk for Alzheimer’s and other cognitive disorders, premature aging, heart disease, and even stroke…and it all leads back to insulin sensitivity.

Ideally, when you consume carbohydrates, here is what you want to happen:

1. Minimum insulin release. This occurs when your body is highly sensitive to insulin. When it is, only a small amount of insulin is necessary to effectively and efficiently clear sugar from your blood to its storage sites. This is great news because your body has an incredibly difficult time burning fat in the presence of insulin. The less insulin you have floating around, the better.

2. Quick and efficient blood sugar clearance. Again, this will occur when your body is highly sensitive to insulin.

3. Maximum glycogen uptake. Glycogen is the term used for stored carbohydrate in muscle tissue and the liver. When these tissues are highly sensitive to insulin, the vast majority of blood sugar will be stored within them as an energy reserve, instead of being converted to fat.

4. Minimum fat storage. When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and the liver, instead of body fat.

Again, your body's ability to tolerate carbohydrates all comes down to your insulin sensitivity and your body's ability to quickly and efficiently shuttle carbohydrates to lean tissue and not fat.

So how can you increase insulin sensitivity?

Well, you could go completely low-carb for an extended period of time in an attempt to repair your insulin receptors and increase insulin sensitivity. But for most, that's a rather dreadful option and even then you'd need to very slowly reintroduce carbohydrates back in to your diet to avoid massive fat gain.

No thanks.
Fortunately, you DON'T need to go low-carb or no-carb… at all.

In fact, many times you can enjoy even MORE carbohydrates than you currently are while losing even more fat when you utilize this one simple trick:

SUPERCHARGE your insulin sensitivity before each carbohydrate-containing meal in just a few seconds with the below 5 ingredients – each of which has been clinically shown to dramatically improve both insulin sensitivity and your body's ability to process carbs.

Here they are:

#1. Cinnamomum Burmannii, a potent extract harvested from Indonesian cinnamon bark that has been shown to effectively assist in managing blood sugar after a carbohydrate-rich meal while increasing your body's ability to process the carbohydrates you eat by up to 10 fold!
#2. Berberine. This rare plant alkaloid has been used for centuries in Ayurvedic medicine in India. Berberine works slightly different by improving the signaling between insulin and its associated receptors while also increasing carb uptake by lean muscle for energy, not fat.
#3. Pterocarpus Marsupium is another all-natural herbal remedy used by Ayurvedic physicians in India.  In fact, Pterocarpus Marsupium is so effective that it was shown in a recent Indian Journal of Medical Research study to reduce blood sugar levels 2 hours after a meal by a whopping 21%.
#4. 4-hydroxyisoleucine, a natural phytochemical extracted from the Fenugreek herb harvested in the remote regions of Eastern India, has been scientifically shown to increase carbohydrate storage in muscle cells while decreasing carbohydrate fat storage through the sensitizing of insulin receptors in muscle tissue.

4-hydroxyisoleucine has also been shown to interfere with the process by which the body converts muscle protein to sugar for energy. This encourages fat loss (instead of muscle break down) and aids in the retention of calorie-burning lean muscle as you lose fat.  This is great news because the more lean muscle you hold on to as you diet, the more calories your body naturally burns without any extra effort on your part

#5 - R-Alpha Lipoic Acid (R-ALA). Alpha Lipoic Acid is a naturally occuring fatty acid made up of two isomers, S-ALA and R-ALA, of which the R isomer has been shown to be significantly more effective and bioavailable. In fact, R-ALA is clinically proven to increase insulin sensitivity by an impressive 25% in just 4 weeks and is so powerful at managing blood sugar that it's even used by German doctors for the treatment of various nervous system conditions caused by high blood sugar.
Now, while you could try to locate all of the above ingredients individually, research the actual extracts of each that yield the positive carbohydrate tolerance effects mentioned above, purchase them all separately and pay shipping on each, then sort through study after study to determine the scientific dose of those extracts, the good news is that we already did ALL that for you at BioTrust Nutrition and put it in to one scientifically-backed, lab-tested, ultra-convenient product called IC-5™.

Just take 2 capsules prior to any carb-containing meal and let SCIENCE do the rest.

Simply put, IC-5™ is the most advanced insulin sensitivity and carbohydrate management formula available anywhere.

If you're eating carbs—and you should be—you should be using IC-5™...if not, you are without a doubt missing out on the sizable fat loss benefits that come along with increased insulin sensitivity and improved carbohydrate tolerance.

==> IC-5 Special 3-Bottle Discount (while supplies last)

IC-5 3 bottles

And why wait? With our 1 YEAR, 100% Satisfaction, Money-back Guarantee you have a full 365 days to get a full refund if for any reason you aren't satisfied.

Am I crazy?

No, I'm just so incredibly confident that you will see and experience the accelerated fat-loss results of IC-5—while continuing to eat and ENJOY plenty of carbs—that I want to make it an absolute no-brainer for you to try it right now.

And on top of that, we're even going to throw in a free copy of our brand new fat-burning report, The Top 10 Carbs for a Flat Belly, 100% FREE with your order as well… a $29.95 value, yours FREE!

Top 10 Carbs For a Flat Belly Free Report

To begin experiencing just how EASY fat loss can be when the carbs you're eating AREN'T going directly to your waistline, simply choose your money-saving package at the link below and get ready to enjoy a slimmer, more defined, more attractive version of yourself as you quickly reap the benefits of insulin- and carbohydrate-management.

==> Get IC-5™ up to 38% OFF + The Top 10 Carbs for a Flat Belly FREE

And you'll do it without ever having to give up carbs!

Enjoy the results… get started today.

To your ultimate body,
Joel
Joel Marion, CISSN, NSCA-CPT
Men's Fitness Training Advisory Team
Lifescript.com Women's Fitness Expert Panel

Peer-Reviewed Research References

Anderson RA, Broadhurst CL, Polansky MM, Schmidt WF, Khan A, Flanagan VP, Schoene NW, Graves DJ. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. J Agric Food Chem. 2004 Jan 14;52(1):65-70.
Jarvill-Taylor KJ, Anderson RA, Graves DJ. A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes. J Am Coll Nutr. 2001 Aug;20(4):327-36.
Hlebowicz J, Darwiche G, Bjorgell O and Almer LO. Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects. Am J Clin Nutr 2007; 85: 1552-1556.
Rayasam GV, et al. Identification of berberine as a novel agonist of fatty acid receptor GPR40. Phytother Res. 2010 Aug;24(8):1260-3.
Zhang H, Wei J, Xue R, Wu JD, Zhao W, Wang ZZ, Wang SK, Zhou ZX, Song DQ, Wang YM, Pan HN, Kong WJ, Jiang JD. Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression. Metabolism. 2010 Feb;59(2):285-92.
Kong WJ, Zhang H, Song DQ, Xue R, Zhao W, Wei J, Wang YM, Shan N, Zhou ZX, Yang P, You XF, Li ZR, Si SY, Zhao LX, Pan HN, Jiang JD. Berberine reduces insulin resistance through protein kinase C-dependent up-regulation of insulin receptor expression. Metabolism. 2009 Jan;58(1):109-19.
Jun Yina,b,*, Huili Xinga, and Jianping Yeb. Efficacy of Berberine in Patients with Type 2 Diabetes. Metabolism. 2008 May ; 57(5): 712–717.
Sawhney, P.L. and Seshadri, T.R. 1956. Special chemical components of commercial woods and related plant materials: Part IV - Phenolic components of some Pterocarpus species. Journal of Science in India, Res. 15C, 154.
Dravya Gund Vigyan (Baidyanath Prakashan); Gaon Ki Aushadhi Ratna (Kalida) Part I and II, Bhavprakash Nighantu.
Dharmadhikari, S.D., Patki, V.P. and Dashputra, P.O. 1984. Study of mechanism of hypoglycaemia due to Pterocarpus marsupium. Abstr of paper presenled of XVIth Ann Conf.. Indian Pharmacol Soc., Ajmer, Dec. 28-30, 1983. Indian J Pharmacol 16, 61.
Ahmad F, Khan MM, Rastogi AK, Chaubey M, Kidwai JR. Effect of (-)epicatechin on cAMP content, insulin release and conversion of proinsulin to insulin in immature and mature rat islets in vitro. Indian J Exp Biol. 1991 Jun;29(6):516-20.
Indian Council of Medical Research (ICMR), Collaborating Centres, New Delhi. Flexible dose open trial of Vijayasar (Pterocarpus marsupium) in cases of newly-diagnosed non-insulin-dependent diabetes mellitus. Indian J Med Res 1998 Nov;108:253
Ruby BC, Gaskill SE, Slivka D, Harger SG. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. Amino Acids. 2005 Feb;28(1):71-6. Epub 2004 Dec 2.
Hannan JM, Ali L, Rokeya B, Khaleque J, Akhter M, Flatt PR, Abdel-Wahab YH. Soluble dietary fibre fraction of Trigonella foenum-graecum (fenugreek) seed improves glucose homeostasis in animal models of type 1 and type 2 diabetes by delaying carbohydrate digestion and absorption, and enhancing insulin action. Br J Nutr. 2007 Mar;97(3):514-21.
Hermann R, Niebch G, Borbe HO, et al. Enantioselective pharmacokinetics and bioavailability of different racemic alpha-lipoic acid formulations in healthy volunteers. Eur J Pharm Sci. 1996;4:167-174.
Jacob S, Rett K, Henriksen EJ, Haring HU. Thioctic acid--effects on insulin sensitivity and glucose-metabolism. Biofactors. 1999;10(2-3):169-174.

TAK MAHU KETINGGALAN INFO?

Name

Email *

Message *

Klik Like jika anda rasa blog ini bermanfaat :) TQ.









Related Posts Plugin for WordPress, Blogger...

RuzanaIbs.com Copyright © 2015. Design by MaiGraphicDesign